Heart Rate Training

At our front desk we offer free heart rate monitors for your spin ride in order to track your Heart Rate and Calories. All you need to do is download the Wahoo Fitness appScreen Shot 2018-07-12 at 2.15.22 PM on your phone and we will be happy to help you get started! (Please arrive 15-20 min early if you plan on using our monitors) 🙂

 

Benefits of Heart Rate Monitor Training:

 

  1. Improves your health– Allows you to find and maintain the right exercise intensity to help you meet your fitness goals.
  2. Measures your health– measuring the work-rate of the heart is the most accurate method of determining how much benefit you are deriving from your workout
  3. Exercise safely– Feedback from the monitors can help prevent you from over-training
  4. Track your progress– The ability to store and display weeks worth of training sessions will help reinforce you to stay on track and can also help identify training errors
  5. Awareness– the heart rate monitor gives you clear indication and evaluation of the condition of your cardiovascular system during physical activity.

 

 

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